6 Week Signature Program


If 12 weeks is too long then try our 6 Week Signature Program. You can lose up to 15 lbs , if participant follows all aspects of program! Learn what nutritional program works best for your individual lifestyle.

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SKU: 6W-SP Category:


  • 2 – 60 Minute Private Fitness Training sessions per week that will include 10 minutes of assisted stretching for flexibility and muscle tension release. All session take place at client’s home or residential gym includes Cardio Fitness Boxing
  • Individualized Nutritional Coaching based on you fitness requirements and dietary restrictions. Coaching will help you learn to make better food choices in and out of home
  • 4 Week Personalized Meal Planning based upon your current food preferences ( 10 Day Detox first 10 days )
  • 1 Assisted Grocery Shopping session to increase your food and label knowledge which will assist you in making healthier food choices for a more permanent lifestyle change
  • 3 In-home cooking sessions. You will get to choose the meal you would like to try from several different options based on your food preference. Meals will be prepped for you while discussing the benefits of the ingredients included in your meal. Meal prep will be 1 hour or less. You will provide the ingredients needed to prep meal
  • 1 Pantry Clean to get you started on the right track
  • Travel Guide Workout or Private Skype Training for clients that travel during the program. All exercises will be body weight driven (no need for equipment)
  • 24/7 Support via text
  • As a special bonus, you will receive a digital, downloadable copy of our 10-Day Detox Program to help you get a jump-start on a healthier path!
  • Credit, Debit  or cash only payments for this program …. NO CHECKS!


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