Individual Personal Fitness Training

$80.00

If you don’t need help with your nutrition, then this is the program for you . No minimum purchase required ( I would suggest 5 weeks at 2 times per week for best results ).

Description

” Individual Personal Fitness Training 80″

If you have your eating and nutrition down then this is the rate you may want to go with.

You purchase as many session as you would like no minimum purchase required. We meet and do a fitness assessment then design a program based on your fitness goals.

” Individual Personal Fitness Training 80″

  • Fitness assessment first meeting
  • Programs design to fit your very specific fitness needs.
  • Exercise progression for beginners
  • Emphasis on increase strength without getting bulky
  • Increased cardiovascular fitness training
  • Muscle endurance
  •  Core fitness training