Partner Cardio Fitness Boxing 30 minute sessions includes boxing wraps.
- Covers basic boxing technique and drills
- Improve your core strength and balance
- Hand eye coordination and speed drills
- Improve your cardiovascular and muscle endurance
- Exercise may include: push-up, sit-up, planks, body weight thrusters, walk-outs and prowlers and shadow boxing with resistance bands
- Condition and toning.