Partner Cardio Fitness Boxing


Get a great workout with your partner !


Partner Cardio Fitness Boxing 30 minute sessions includes boxing wraps.

  • Covers basic boxing technique and drills
  • Improve your core strength and balance
  • Hand eye coordination and speed drills
  • Improve your cardiovascular and muscle endurance
  • Exercise may include: push-up, sit-up, planks, ┬ábody weight thrusters, walk-outs and prowlers and shadow boxing with resistance bands
  • Condition and toning.