Personal Fitness Training & Cardio Fitness Boxing or a Recipe Prep Session

$85.00

If you your too busy to prep a meal or want to learn how to make a healthier version of your favorite recipe , then use 1 session as a recipe prep session.  Also, if  you want a challenging fitness program ,then this is the program for you . No minimum purchase required ( I would suggest 5 weeks at 2 times per week for best results ).

300 in stock

Description

“Individual Personal Fitness Training 85”

  • Cooking Lesson
    • Learn how to “FIT UP” some of your favorite recipes
    • Learn basic nutrition as well as learning to cook recipes ( macronutrients )
    • Learn why to use certain ingredients over others
    • Learn about the do’s and don’t’s of food handling and safety
    • Most recipes will take 1 hr or less including prep time
    • You will have a selection of recipes to choose from ( breakfast, lunch, dinner or dessert )
    • Does not include the cost of food
    • Your Personal Fitness Chef will bring some additional materials needed such as knives, pans, spices, cutting boards etc
    • Macro nutrient recommendation
    • Nutritional Profile
    • Body Compositions measurements.
    • 21 Irrefutable Laws of Fat Loss
  • Individual Personal Fitness Training
    • Programs design to fit your very specific fitness needs.
    • Exercise progression for beginners
    • Emphasis on increase strength without getting bulky
    • Increased cardiovascular fitness training
    • Muscle endurance
    • Core fitness training
  • Cardio Fitness Boxing
    • Covers basic boxing technique and drills
    • Improve your core strength and balance
    • Hand eye coordination and speed drills
    • Improve your cardiovascular and muscle endurance
    • Exercise may include: push-up, sit-up, planks,  body weight thrusters, walk-outs and prowlers and shadow boxing with resistance bands

 

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